1. SUMMER INTENSIVES AT BALLET JORGEN - CANADA'S LOCAL BALLET COMPANY
(Ballet News/Ballet News 2009)

...er Gargoyles from Cinderella. Now, if I could only have managed to get them to "pointe" their feet, the possibilities would be endless... Before we lower the curtain on this season, we sti...

2. Learn Ballet Arm Positions and Improve Your Ballet Technique
(Ballet Articles/General Ballet)

...t arm positions depend on correct spinal posture, correct hold on the turnout, and correct placement of feet on the floor (and knee positions, if you are hyper-extended). It sounds complex, but ballet...

3. Exercises For Pointe in Adult Ballet Classes - Warm Up and Awareness
(Ballet Articles/General Ballet)

... lot of muscle groups, while exercises to prepare for pointe work, or foot work in general focus on the feet/ankles. Here is a simple exercise you can use as a warm up before class that will activate ...

4. Use the Ballet Barre to Improve Your Balance and Strengthen Your Ballet Technique
(Ballet Articles/General Ballet)

...to help you gain from using the ballet barre properly: *** understand correct weight placement on your feet (or supporting foot) which is, evenly distributed between the center of the heel, the area ...

5. How To Understand Overpronation and Knee Pain If You Have Flat Feet
(Ballet Articles/General Ballet)

...g pronation can lead to knee pain, shin splints, arch pain, and overall tension in the lower leg. Flat feet may be flexible and may show a curve when pointed, but on the floor, they still need to be ...

6. The Care Of Shin Splints - Or Prevent Shin Splints By Building Strong Foot Muscles
(Ballet Articles/Pointe Shoes)

...ions and movements. Even more basic, is understanding where your weight should be on your standing foot/feet. If not drawn back too much on the heel, the calf muscles and tibial (shin) muscles do not ...

7. Men In Ballet Working in Pointe Shoes
(Ballet Articles/Pointe Shoes)

...e intrinsic foot muscles do not show up often, even in ballet classes. Here is where information about feet in general is needed for all dance students, and especially for men in adult ballet. Knowle...

8. Doomed With My Body Type in the Dance World
(Ballet Articles/General Ballet)

...al torsion (outward rotation of the lower leg) is favorable in that it can increase turnout look of the feet. * Adequate mobility of the ankle and foot so that the body can be stacked up from a demi ...

9. So Many Pointe Shoes, Only Two Feet
(Ballet Articles/Pointe Shoes)

...ttment degage, every releve, every jump, is a pre-pointe exercise. It's all about your use of your feet. In a dance class, and between dance classes. From the way you stand on them, to the way yo...

10. Each Ballet Barre Exercise Gets You Closer to Dancing in Pointe Shoes
(Ballet Articles/Pointe Shoes)

...inner ballet students understand correct posture, correct turnout and correct weight placement on their feet, not a lot will go wrong as they progress through their ballet class. Correct battments te...

11. How to Start Stretching For Adult Beginner Ballet Classes
(Ballet Articles/General Ballet)

...ck and shoulder pain. Now you can reverse that trend.   For your low back and hip area: stand with feet together, and take a long step forward. Keep your hips and low back upright, and place your...

12. Develop The Perfect Foot Muscles For Pointe Shoes
(Ballet Articles/Pointe Shoes)

...l of the hyper or extra mobile ankle and foot joints, and Achilles tendon injuries, more typical of the feet and ankles with less flexible movement, is not difficult if you learn correct basic ballet ...

13. Rafael Delgado Moves To the Virginia School of the Arts.
(Ballet Articles/General Ballet)

...emporary ballet. My classes focus on proper ballet technique, including proper alignment, proper use of feet, arms, feet, head and epaulement, turn-out, sense of line and form, musicality and phrasing...

14. Ballet Positions, Use of The Eyes in Ballet Training And Revealing Your Talent
(Ballet Articles/General Ballet)

...and posture. The brain perceives from information received by the inner ear, eyes, and the soles of the feet, exactly where we are in space. And we therefore constantly adjust our posture and balance,...

15. Adult Ballet Brings the Ethereal and the Grounded Together With Ballet Exercises
(Ballet Articles/General Ballet)

...vic area will help you develop your turnout muscles without needless tension. Feeling the soles of the feet flat on the floor, not slanting in (pronation) or out (supination) is essential. That in it...

16. Joint Pain and Pointe Shoe Pain Solutions in Nutcracker Season
(Ballet Articles/General Ballet)

... or some other holiday season dance concert, you need to take special care of your joints, muscles, and feet. Wool legwarmers, snug sweaters and water-proof snow boots all contribute to a better holid...

17. Use of the Theraband For Ballet Shoes and Pointe Shoes
(Ballet Articles/Pointe Shoes)

There are many uses for the therabands, so I'll discuss a few here, focusing on the feet, toes and ankles.If you are already doing pointe work, these exercises will enhance your precision of technique

18. How To Create More Flexibility In the Ankle Joint For Ballet and Pointe Shoes
(Ballet Articles/Pointe Shoes)

...Vone, an artist and student of human anatomy, leaned over and whispered "What's wrong with her feet?" Huh? What ballet student would not like to have feet like that? It's a matter o...

19. Ballet Pointe Shoes For the Lower Arch
(Ballet Articles/Pointe Shoes)

... shoes and Swan lake tutus. Then they get into ballet class, and eventually into pointe shoes and their feet just don't look quite right. Did something go wrong? No, but they just bumped into the ...

20. How to Prevent Foot Injuries in Ballet Shoes and Pointe Shoes, Or Without Shoes
(Ballet Articles/General Ballet)

...ngth and prevent foot injuries throughout dance training.Here is some basic anatomical facts about your feet: The support is provided by 28 bones 19 muscles attach to these bones by tendons 30 dif...

21. Highly Effective Tips For Understanding How To Prevent Knee Injuries in Ballet and Dance
(Ballet Articles/General Ballet)

...can deviate from the postural plumb line of the body.1. Knees that angle in toward each other, with the feet facing straight forward; this is called tibial torsion. You can also see this clearly if yo...

22. How to Avoid Overuse of the Achilles Tendon in Sports and Ballet
(Ballet Articles/General Ballet)

...ncer or athlete has bowed legs, or hyper-extended legs, there will be an angle created just to have the feet flat on the floor. If this situation is understood, the student can be taught how to avoid ...

23. Preparing Chaine Turns For Ballet Dancing in Pointe Shoes
(Ballet Articles/General Ballet)

...egardless of age, ballet history or growth plates, your basic technique has to be strong, not just your feet.  If you have to wait another six months or a year to correct your technique, you will...

24. How to Stay in Shape and Keep Your Muscle Tone While on Vacation
(Ballet Articles/General Ballet)

... and work out all your foot and ankle muscles. This is good for men in ballet too. Strengthening the feet means you will not be over working your calf muscles, which pinch-hit for the foot muscles ...

25. PNB's Romeo et Juliette stuns audiences!
(Ballet News/Ballet News - February 2008)

...f the theatre as the curtain rose to see Pantastico and Postlewaite standing together--the crowd on its feet, roaring its approval." --criticaldance.com  Music: Sergei Prokofiev Choreograph...

26. Battement Frappe - A Finely Detailed Effective Exercise To Build Strength
(Mamblog/Default Category)

...ike of the ball of the foot on the floor, there is a quick sharp finish to the movement, like when your feet, then toes,  push off the floor in a succession that is almost too quick for the eye t...

27. Recovering From Injuries in Ballet Shoes and Pointe Shoes
(Mamblog/Default Category)

...rk difficult as it came naturally to them. However for many people, the isolated strength needed in the feet must be specifically trained, especially nowadays, as many children who grow up in cities s...

28. Wearing Pointe Shoes at The Barre
(Mamblog/Default Category)

...eded. Try to have as many pairs as you need broken in to the same degree before your shows. When your feet are totally sore and aching, use an ice pack! It is wonderful for pain and can be done seve...

29. When To Start Pointe Work
(Mamblog/Default Category)

...ing schools do not let students go on pointe until they are atleast 12 or 13. Could she be damaging her feet? Her dance teacher said she is strong enough, but she put a couple of other students on poi...

30. What's In Store For you In Pointe Shoes?
(Mamblog/Default Category)

...If you have just started pointe work, or are hoping to, here is one thing you can do to strengthen your feet. You use the floor as resistance in every tendu and degage you do. You PRESS into the flo...