Eating the right oils is important. Your liver makes your hormones and brain chemicals from fats. Without these chemicals and hormones, a lot of functions in the brain and body are impaired.

Depression is usually the first side effect of a low fat diet. Since dancers are self-critical sensitive people, this is to be avoided.

Fats provide your muscles with energy. When you eat good fats you train your body to burn fat. When you avoid good fats and eat processed carbs, you train your body to ignore fat and burn sugar instead. So you have the control of this process.

Check our book pages for info on healthy eating. Consider it part of your dance training to eat responsibly. You can't be wishy-washy about this and develop into a strong dancer.

You mean like, peel the top of the pizza off and just eat it in front of everyone? Yes!

Take yourself seriously, and laugh at yourself too. It's being professional as a student.

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